CERTIFIED LIFE COACHING FOR TEENS & YOUNG ADULTS
EMPOWERING TEENS & SUPPORTING PARENTS
She’s bright. She’s capable. She’s full of potential.
​But lately… she’s not herself. She’s pulling away. Stressed. Stuck.
Between the friendship drama, the pressure to perform & the constant noise of social media, she’s overwhelmed— and you feel it in your gut. You just want to help.
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That’s where I come in.
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​I’m a certified teen life coach and I help girls navigate the chaos. Whether it’s anxiety, academics or the weight of social pressure,
I give them the tools to build confidence, manage stress and take control of their lives—today and for the future.
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Let’s help her find her way back.
the parental compass
Raising today’s teenager comes with many challenges. It’s natural to feel concerned and sometimes helpless to protect your daughter while also fostering her independence. I am here to support your family every step of the way, working with you to help your daughter create the life she wants to lead.
family conflict
Teen girls seek more independence and autonomy, which can clash with parents' efforts to set boundaries, leading to power struggles and misunderstandings.
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communication issues
Learning to communicate effectively can be a genuine challenge as teens navigate intense emotions & tricky social dynamics. Struggles to express themselves clearly often lead to conflict and stress, affecting both their relationships & their self-confidence.
friendship drama
The pressure to fit in can leave teen girls feeling betrayed or excluded & the complicated world of social cliques may cause your daughter to feel isolated.
decision anxiety
Teen girls often struggle with goal setting, focusing more on immediate concerns while putting off long-term planning. Fear of making mistakes can leave them indecisive, while pressure to excel creates anxiety & confusion about how to prioritize their future.
social media overload
Excessive use can fuel anxiety & limit meaningful real-life connections. Social media often can pressure her to meet unrealistic standards that can damage her self-esteem.
self awareness
Adolescence is a time of major change & your daughter may feel unsure about who she is & what her future holds. Juggling friendships, family life and outside pressures can make it harder for her to figure things out, especially as she tries to balance peer influence and the values you've taught her.
LIFE COACHING
Focus future oriented
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Approach solution driven & action focused
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Teen Role in charge, sets agenda
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Topics confidence, school,
friendships, motivation
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Duration often weeks to months
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Goal self awareness
personal growth
THERAPY
Focus past & present issues
Approach process emotion
Teen Role reflective
Topics chronic depression,
anxiety or trauma
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Duration often months to years
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Goal emotional stability
mental health recovery
the coaching roadmap
CLARIFYING & CONQUERING GOALS
We uncover what truly matters to your daughter, set goals and create a clear action plan to reach them.
CULTIVATING HEALTHY RELATIONSHIPS
Your daughter will learn how to communicate clearly, set boundaries and develop emotional awareness.
MASTERING SCHOOL & ACADEMICS
We create strategies to stay organized, set boundaries and make time for relaxation for a stress-free routine.
OVERCOMING SPORTS PERFORMANCE ANXIETY
We help strengthen mindset, creating a plan to build confidence for every game or meet.
“Caroline is an amazing life coach and stem of support. She’s extremely easy to talk to and really gets what you’re going through. She’s super encouraging and helps you figure out how to go after your goals without feeling overwhelmed. She’s very uplifting and I always leave feeling positive after talking to her."
-MI, teen client
“We had the pleasure of working with Caroline for our teenage daughter. Our daughter was struggling with self confidence and was suffering with anxiety in and out of school. She felt very comfortable with Caroline right from the very first session and was able to connect and talk very openly with her. My daughter felt Caroline truly listened and gave her some really good strategies to help her through her anxieties. I really enjoyed our check-ins with Caroline as she filled us in on the progress they were making and even helped us with how we could support our daughter at home. Caroline’s dedication to our daughter went above and beyond. I would highly recommend Caroline if you are looking for a compassionate and very skilled teen life coach and one who will be fully invested with getting your child to a good place."
-PS, mom
“We had the most amazing experience with Caroline. She is such a great coach and my daughter deeply values the time they spent working together on her life choices. Caroline helped her progress toward a path that was both enriching and rewarding; helping her sustain her life decisions for the future. My daughter feels more positive about herself and her choices. Caroline has been an invaluable resource to both me and my daughter and we continue to look forward to working with her."
-TR, mom
meet caroline
Certified Teen Life Coach
After years of working as a therapist, I realized my true passion lies in helping teen girls navigate the challenges of adolescence with confidence and resilience. While therapy is incredibly valuable, I find life coaching allows me to take a more proactive and solution-focused approach to helping young women thrive.
Drawing from my personal experience as a parent of two daughters who are Division I Ivy League college athletes, I have lived through the distinct pressures and opportunities that come with this transformative time. After receiving a Master’s of Social Work from Columbia University, I honed my therapeutic skills in the field before augmenting my training, becoming a Certified Teen Wisdom Inc.® Life Coach. This combination of family and career experiences equips me with a deep understanding of the emotional and psychological challenges facing our kids and the skills to help them address these issues head on. I’m dedicated to providing the tools, encouragement and community every girl needs to unleash her inner strength and become her best self! ​