welcome to a space where growth, confidence and success intersect for your daughter!
Teen Life Coach for Girls Feeling Anxious, Overwhelmed or Stuck
Real talk. Real tools. Real growth.
If your teenage daughter feels stressed by school pressure, friendships or self-doubt, you’re not alone. I’m Caroline Covert, LMSW + Certified Teen Wisdom® Life Coach and I help teen girls build confidence, manage anxiety and handle everyday stress with tools they can actually use.
No pressure. Just a conversation.
Grounded in clinical training. Informed by real life.
Caroline Covert, LMSW is a Certified Teen Wisdom® Life Coach and mom of two Ivy League, Division 1 student athletes. Bringing a unique perspective to the coaching world, I blend a strong therapeutic foundation with a practical forward-focused coaching approach.
No pressure. Just a conversation.
When everything you’ve tried hasn’t worked, coaching can.
​You’ve read the books. You’ve had the talks. And somehow things still spiral into shutdown, arguments or tears. Coaching helps your daughter build the skills that make change stick, calming her nervous system, improving communication and handling pressure without melting down.
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Less anxiety and overwhelm
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Stronger confidence and self trust
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Better school-life balance
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Healthier friendships and boundaries
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coaching versus therapy
Therapy often focuses on healing and diagnosis. Coaching is action-focused: tools, habit and decision-making for real life right now. If you’re not sure what fits, we’ll talk it through in your free consultation.
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what brings parents here?
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Home feels heavier.
Conversations escalate quickly or shut down, leaving everyone frustrated.
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Communication feels strained.
Big emotions are there, but words are hard to find, creating distance and misunderstanding.
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Friendships feel stressful.
Drama, comparison and shifting social dynamics chip away at confidence.
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Decisions feel overwhelming.
She overthinks, fears getting it wrong and feels pressure around school, sports and what’s next.
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Social media adds constant noise.
Comparison makes it harder to trust herself or feel enough.
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Confidence feels shaky.
Questions like Who am I? Am I okay? sit just beneath the surface.
the coaching roadmap:
skills teen girls can use for real life
goals + motivation
Create clarity and help her get moving.
Tools: Goal Mapping, the Starting Point Framework, simple weekly planning + reset tools when she gets stuck.
friendship + boundaries
Build confidence in relationships without the drama.
Tools: the Friendship Pyramid, boundary-setting scripts, communication cues for hard conversations + letting go of comparison and social pressure.
school stress + executive function
Reduce stress by building systems that work.
Tools: the Study Flow Map, time management tools for busy weeks, organization systems that feel realistic + planning to avoid last-minute overwhelm.
sports performance anxiety
Stay focused, steady and confident under pressure.
Tools: pre-game focus routines, mistake-recovery strategies, calming techniques for performance anxiety + in-the-moment mental resets.
No pressure. Just a conversation.
voices from the journey
She helps you go after your goals without feeling overwhelmed
Caroline is an incredible source of support. She’s easy to talk to, really understands what you’re going through and offers encouragement that feels grounding rather than overwhelming. I always leave our conversations feeling more positive and clear.
-high school junior, client
​Caroline’s dedication to our daughter went above and beyond
We had the pleasure of working with Caroline for our teenage daughter, who had been struggling with self-confidence and anxiety both in and out of school. She felt comfortable with Caroline from the first session and opened up easily. Caroline truly listened and gave her practical strategies she could use to manage her anxiety.
-parent of a high school freshman
I truly wouldn’t be here today without her support
I came to Caroline lost in the job application process. She guided and supported me every step of the way. Not only did she provide me with valuable advice and tools to succeed, but she also kept me accountable, which made a huge difference. Thanks to her guidance, I was able to secure a job and feel confident moving forward.
-young adult client
meet caroline
Certified Teen Life Coach
I believe the most effective support for teens comes from both understanding and experience. My practice is rooted in professional training and shaped by real-life parenting.
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My background includes a Master of Social Work from Columbia University, which grounds my coaching in a strong therapeutic foundation, while keeping our work practical and forward-focused.
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I’m also a parent. As the mom of two Ivy League Division 1 student-athletes, I’ve seen up close the pressure teen girls carry — the expectations, the comparison, the fear of getting it all wrong.
At Room2Realize, my focus is helping teens feel steadier, more confident and more capable in their everyday lives.
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